16/02/2022 07:15pm the Hive Central

the Hive Central x Happy Recipe | Animal Flow Experience

The movements for every”body”


Animal Flow is ground based bodyweight movement, made fun, challenging and effective.


Inspired by animals’ movements, this system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.


Suitable for:

– All level of fitness proficiency

– People who want to improve strength, mobility, coordination, and regaining body balance

– Enhancement in body posture due to busy lifestyle

– Anyone who enjoy sweating and ready to train anytime anywhere



Animal Flow為一種地面及徒手訓練運動,融合了四足動物的移動方式,變化出都市人不習慣的活動訓練,讓我們如何像動物一樣移動與動作,讓我們重捨對自己身體的控制、協調、靈活性及肌內力。



– 適合任何運動能力程度人士練習

– 提升肌力、耐力和身體協調能力

– 塑身減肥,透過全身訓練改善身體線條

– 改善都市人因生活習慣形成的不良身體姿勢及痛症


🎟  RSVP here: https://bit.ly/3Df3JQX


📅  Date: 16 February 2022 (Wed)

🕒 Time : 7:15pm – 9:00pm

📍 Where: the Hive Central

💳  Admission: Hive Members $220, Non-Members $250


Tracy is a passionate ordinary girl who loves to challenge herself.


Currently a certified bodyweight training coach at Hong Kong China Bodybuilding and Fitness Association, and Level One instructor in Animal Flow.


A healthy mind and fit body are how you express your soul. Let’s get started!



現為香港中國健美總會認可徒手健身訓練教練,及Animal Flow Level 1 Certified Instructor,希望透過努力向Animal Flow及健力運動發展,可以成為一個更快樂、更忠於自己、身心都更強大的中年少女。



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