Online: Baduanjin Qigong – Balance Your Body and Mind

We interpreted traditional Kung Fu from a scientific viewpoint, and created a health enhancing exercise programme combining Shaolin basic training and Baduanjin.
我們從科學角度詮釋傳統功夫,提供一套結合基本體能訓練和八段錦氣功的養生課程。

Part 1 – Shaolin Basic Training
第一部分:少林基本功

Shaolin basic training is effective in improving balance, flexibility, lower body strength and cardio-respiratory function.
少林基本功中有效改善平衡丶身體柔韌度丶下盤力量和心肺功能。

Part 2 – Baduanjin Qigong
第二部分:八段錦

Baduanjin is an ancient Qigong practice. It combines breathing exercises, stretching and muscle training into a set of low impact exercises for the whole body.
八段錦氣功結合了吐納丶伸展和肌肉的鍛鍊,是一套低衝擊的全身運動。

In collaboration with: Et press 經濟日報出版社 and Balancd 同衡

🎟 Please RSVP via the link provided: https://www.eventbrite.com/e/online-qigong-101-find-your-inner-qi-tickets-104499480760

Free Admission
免費入場

Once you’ve registered, we will send you a Zoom link.
註冊後,我們將發送一個Zoom鏈接給你。

This session is suitable for all ages at all levels.
適合任何年齡人士學習。

About the practitioners:

Grandmaster Lung Kai-ming 龍啟明師父
Veteran Kung Fu Master, Registered Chinese Medicine Practitioner systemised the Northern Shaolin Martial Arts, and generously shares with all who wish to learn.
武學泰斗、註冊中醫師 將家傳北少林武學系統化,公諸於世,傾囊相授。

Professor Chung Sheung-chee Sydney 鍾尚志教授
Endoscopic Surgeon; Former Dean of the Faculty of Medicine, Chinese University of Hong Kong Explores the secrets of Qigong for health through a scientific perspective.
微創外科醫生、前中文大學醫學院院長 用客觀科學的眼光,探討養生氣功的奧秘。

Chung Chui-shan Sara 鍾翠珊
UX Designer, Certified Instructor in Northern Shaolin Baduanjin Uses modern design concepts to create a program that is intuitive.
UX設計師、北少林認證八段錦導師 以現代化、人性化的設計,打造出易懂易學的課程。

📆When: Saturday, 30th May 2020
🕒Time: 3 PM – 4:15 PM (GMT+8)
📍Where: Zoom

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